Do you answer “Yes” to any of these questions?
- Have you ever wondered how to achieve complete control over your nutrition and fitness?
- Have you ever wondered how to set realistic health and fitness goals?
- Have you wondered what type of exercise is right for you or what level of frequency, duration, and intensity you should be reaching?
- Are you eating on the run?
- Do you feel older than your years?
You will learn the solutions to these challenges and much, much more in my personally empowering wellness seminars. With over 30,000 hours of practical experience, I will show you how to create a clear blueprint to a healthier, fitter you. You will have the tools to make confident decisions regarding your health and fitness.
You will learn:
- Realistic goal setting and timelines
- How to determine your daily caloric needs and why all calories are not created equal
- What you must do and what you must have in order to burn body fat
- Strategies for the best-quality eating possible- and it tastes great!
- What types of exercises are right for you and your unique body
You will also have exclusive access to online sample video exercises you can perform anywhere, anytime- learn the tips and techniques the books and magazines don’t teach