Join Drew at the seminar in your car, during your workout, or anytime you choose with these live recorded audio presentations.
Goals, Nutrition, and Exercise
Drew’s signature presentation gives you the tools to create a clear blueprint for success. Learn how to set realistic goals, choose the right foods and portions for your needs, and gain clarity on exercise. Modes, intensities, safety techniques, and matching exercise to your lifestyle.
Goals and Nutrition
Learn how to set realistic goals and gain a comprehensive understanding of nutrition. Choose the right foods and portions for your needs. Rather than following someone else’s diet, you learn how to create your own! Bonus- glycemic index chart and formula pdf
Goals and Exercise
Learn how to set realistic goals and gain clarity on exercise. Modes, intensities, safety techniques, and how to match these with your lifestyle. Strength, cardio, flexibility, and balance are discussed.